Discover a World Where the Philosophy and Principles of Ayurveda and Yoga Merge Seamlessly

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Elevate Your Well-Being Naturally - Find Your Balance

Elevate Your Well-Being Naturally - Find Your Balance

Ayurveda is a holistic medicine system from India. It is based on the idea that disease stems from an imbalance or stress in a person's mind. Treatments include lifestyle changes, natural remedies, and therapies to regain balance between body, mind, and spirit. It focuses on overall maintenance to promote health and well-being and accomplishes this through a combination of natural remedies, lifestyle practices, and dietary guidelines.

  1. Balancing Health: By identifying your body’s unique “dosha”, Ayurveda personalizes recommendations to keep these elements in harmony thus helping to maintain balance to your physical, mental and emotional health.
  2. Illness Prevention: It promotes healthy daily routines, diet, and herbal remedies that suit your “dosha” to prevent disease.
  3. Treating Disease: Treatments consist of natural remedies, including herbal medicines, therapies, diet recommendations, to promote healing and address health problems.
  4. Stress Reduction: Practices include yoga, meditation, pranayama breath work among other calming techniques for stress reduction, enhance mental clarity, and improve overall well-being.
  5. Diet Guidance: Recommendations pertaining to your diet are made based on your "dosha" to support digestion, energy levels, and balanced metabolism.
  6. Holistic Well-Being: Ayurveda considers the interconnectedness of mind, body, and spirit, treating health problems by addressing the root cause rather than the healing of the symptoms. In essence, Ayurveda aims to help you acquire a state of balance and harmony within yourself, resulting in good health, vitality, and a sense of well-being.
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RETREATS

RETREATS

Energize your spirit, rejuvenate your body, and embark on a journey of self-discovery. Join us on one of our transformative retreats to inspiring destinations, where you will experience holistic healing practices, including daily yoga, meditation, and Ayurvedic workshops. Indulge in authentic cuisine, stay in superb accommodations, and for the adventurous soul, immerse yourself in discovery tours, cultural experiences, hiking, and exploration. Let the enduring energy of these experiences leave you renewed and inspired

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DANA

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DUNCAN

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CHARLOTTE & RICK

Shalini’s expertise is truly transformative. What sets her apart is her deep understanding of Ayurvedic principles and human anatomy and physiology, which allows her to provide practice that is as much about mental well-being as physical health.

With precision guidance, Shalini masterfully cues her students to move into postures, enabling them to make subtle yet powerful efforts to maximize their potential regardless of physical limitations. These small and subtle refinements lead to significant improvements and breakthrough moments, where you suddenly access a new level of strength, flexibility, and balance you never thought possible.

As someone who underwent two hip replacements, I never thought I'd regain my former flexibility and strength. Under her guidance, I've defied those expectations. By following her nuanced instructions through consistent practice, incremental progress has added up to dramatic results. I’m gradually re-mastering the challenging postures I previously thought were permanently beyond my reach. Her teaching has quite literally turned back the clock on my body's capabilities by two decades.

Her teaching skills also result in an effective somatic practice that integrates the mind, body, and soul. By focusing on the mind-body connection, she helps students find a sense of calm and centeredness that carries over into daily life. Hers is a deeply restorative and holistic approach to self-care that is especially effective for those dealing with anxiety or attention disorders.

Shalini’s teaching translates into a practice that's not just about following a routine but understanding and working with your body. I can't recommend Shalini highly enough for anyone looking to truly transform their yoga practice and overall physical well-being. Her teaching is nothing short of revolutionary.

Cynthia McCallister, Ed.D.

Human Development Coach
Associate Professor of Education
New York University
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